Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Challenge the vali
Ready to twirl your way into the world of figure skating? The circle twirl is a fundamental move that forms the foundation for numerous other spins. Hesitate to embark your journey with these simple steps! First, finding a smooth surface that you can practice comfortably. Following this, bend your knees and keep your core engaged for a
Sensory processing disorder may influence how the brain interprets sensory information from the world around us. Individuals with SPD tend to experience these sensations less intensely than others, leading to struggles in daily life. Some common indicators include feeling overwhelmed to sounds, touch, or lights, as well as difficulty with movement.